I hate asking something for myself, but I realize if I dont get some healing energy sent my way I wont beable to function properly and give my family the best I can. You see, I am mentally disabled. Here lately I have been having trouble with this. I don't expect a cure, but maybe someone could send something my way to help bolster my own flagging energy levels. Thank you for your kind prayers etc :)
I dont know your situation or anything and I dont even know if I could even help you, but (I guess in general)- you should pace yourself during the day, if its about doing household chores and etc. Get enough sleep at night and remember to clear your mind of thoughts that will keep you awake,first. Perhaps a good meditation ritual before bedtime will help. Have your family members help you in certain things and make them understand that your energy is draining and that you need help in certain things. Eat healthy foods and you should check into getting some Ginseng root to help you get a little bit of energy. I have recently found out for myself, that when you get up in the morning, if you stretch your body a little bit, that gets the blood flowing and I fell a little bit more energized after I do that. Dont be afraid to ask for help because sooner or later everyone needs help from other people from time to time. I sure hope I helped you in a little way and good luck to you and above all - ENERGY COME TO YOU. AnnieOzone
